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Listening to music is a skill that can be developed like any artistic ability. Listening is active and doesn't happen automatically, as opposed to the passive hearing of sound in the world around you.
Two people can have strongly different reactions to the same music. This can depend on different factors in the music itself, such as novelty, melody, lyrics, rhythm, and timbre (the unique color of each voice or instrument).
Listening well can improve your connection with music as you hear music with a different mindset. It can help you learn about yourself. Our network in the brain related to our sense of self can be activated by listening to music we enjoy.
Susan Rogers, a professor at Berklee College of Music, provides one theory of how we listen to and enjoy music in her book This is What it Sounds Like. This theory involves a personal profile of traits in music and our responses to different aspects of each trait:
Rogers, Susan, and Ogi Ogas. This Is What It Sounds like : What the Music You Love Says about You. First edition., W.W. Norton & Company, 2022.